Scan it
LactoLens
Scan a food or barcode to see dairy ingredient information in seconds.
Open LactoLensThe 28-Day Dairy ChallengeDon't skip your
Don't skip your
dairy memories
Understand your own food patterns — without giving up the dairy you love. A calm, evidence-informed approach to noticing what works for you.
Free to start. Not medical advice. Just your patterns.
The science
Evidence-informed. Every claim traces back to a cited source.
Lactase non-persistence is common
About two-thirds of adults worldwide produce much less lactase after childhood. A 2020 review mapped lactase persistence across world populations.
Dairy is a common food trigger in dogs
Among 297 dogs with food-related skin reactions, dairy was the second most common trigger (17%), after beef. A review of the published veterinary evidence.
Self-tracking helps you notice patterns
LactoGo uses your own food and reflection logs to surface patterns — not a medical test. The more you log, the clearer your personal picture becomes.
Pick your path
Three ways in. Same goal: understand your food.
Ask Luna
Chat with Luna
Ask about dairy ingredients and get calm, evidence-informed answers.
Chat with Luna
28 Days
The full challenge
Daily check-ins, gentle prompts, and your personal patterns over 28 days.
Join the challengeWhy 28 days?
Not 28 minutes. Not 28 weeks.
ObserveExperimentTrackReflectAdapt
From
"I think this food bothers me"
To
"I understand my choices better."
A 28-day experiment with your everyday food — not a medical test.
Your journey, step by step
The 28-Day Challenge is only the beginning.
01Discover
Day 0–28Scan, log and notice how everyday dairy fits your life.
02Understand
Day 29–60See the patterns emerging from your own entries.
03Build
Day 61–90Turn discoveries into saved foods, meals and routines.
04Adapt
Day 91–120Take what works to new cuisines, cafés and travel.
05Live
Month 4+Keep enjoying the dairy memories that work for you.
Community partners
You never eat alone
Cafés, kitchens and dessert makers in the Philippines and Estonia who welcome every kind of eater. Say hi — and tell them LactoGo sent you.
5 partners @wearelactogo
Listing a partner is not an endorsement and does not mean a product is suitable for your diet. Always check labels.
Ready for day one?
Your 28-day dairy experiment starts now. Free to start.
Not medical advice. Just your patterns.