Safety & Support
You're not alone
If you're going through a difficult moment, support is available. This page provides verified resources to help you find the right support.
If you are in immediate danger
Contact your local emergency service immediately. In the EU, 112 is the common emergency number — it is free and connects you to emergency services. Do not wait.
112 is the European emergency number. It is for emergencies — not a counseling hotline. If appropriate, go to the nearest emergency department or contact a local crisis service.
Support Resources by Region
Nordics
MIELI Crisis Helpline
Finland · crisis line
Source: Verified 9/26/2026
Mind Självmordslinjen (Suicide Helpline)
Sweden · suicide prevention
Source: Verified 9/26/2026
Mental Helse (Mental Health Helpline)
Norway · emotional support
Source: Verified 9/26/2026
Livslinien (Life Line)
Denmark · suicide prevention
Source: Verified 9/26/2026
Baltics
Victim Support Helpline (116 006)
Estonia · emotional support
Source: Verified 9/26/2026
Eluviis Emotional Support Line (116 123)
Estonia · emotional support
Source: Verified 9/26/2026
Emotional Support Helpline
Latvia · emotional support
Source: Verified 9/26/2026
Emotional Support Helpline
Lithuania · emotional support
Source: Verified 9/26/2026
Other EU / EEA
EU Emergency Number
European Union (EU-wide) · emergency
Source: Verified 9/26/2026
Southeast Asia
NCMH Crisis Hotline (National Center for Mental Health)
Philippines · crisis line
Source: Verified 9/26/2026
NCMH Toll-Free Landline
Philippines · crisis line
Source: Verified 9/26/2026
Samaritans of Singapore (SOS) 24-hour Hotline
Singapore · suicide prevention
Source: Verified 9/26/2026
HEAL Helpline (Health Ministry Mental Health)
Malaysia · crisis line
Source: Verified 9/26/2026
Befrienders KL (Emotional Support)
Malaysia · emotional support
Source: Verified 9/26/2026
Department of Mental Health Hotline
Thailand · crisis line
Source: Verified 9/26/2026
Samaritans Thailand
Thailand · emotional support
Source: Verified 9/26/2026
International
Find A Helpline (International Directory)
Global / International · crisis line
Source: Verified 9/26/2026
Safety FAQ
LactoGo is a food-awareness and wellness companion. It does not diagnose or treat medical or mental-health conditions. These resources are provided for signposting only.
Need help with the app? Visit our FAQ or send feedback.